The Self-Expansion Method™
A Grounded, Reliable Approach to Co-Creating Your Reality.
The Self-Expansion Method™
A four-month, practical training for developing reliable intuition, cultivating deep self awareness, and understanding how intuition, inner transformation and conscious action work together to shape your external landscape.
What Makes This Different
Most of us try to create by gathering information about manifestation, and learning as many techniques as we feel naturally drawn to. Techniques like visualization, aligned action, and positive intention setting. Each of these techniques and practices offers something valuable. Yet without a framework that shows how they all fit together, the teachings we gather remain just that: disconnected pieces of information.
Co-Creation is more than manifestation through disconnected practices.
It requires applying your intuitive intelligence and connected practices, within a clear framework.
This program not only teaches you the relevant framework and practices for co-creating, but guides you to embody your most powerful intelligence - intuition - and apply it to your life in a grounded, reliable, practical way to facilitate change.
The Self-Expansion Method™ was designed around a simple premise:
We are all co-creating all the time. In order to step into conscious co-creation, we must first understand the full scope of what it means to be a spiritual being in human form. Only when we understand this information fully can we apply it in real time, and use it to create necessary and meaningful shifts in our relationships, career, purpose, wellbeing, and day-to-day life.
The Journey
Intuition. Integration. Expansion
Phase One: Building the Foundation.
Before intuition can become reliable, you must learn how it speaks through you.
This phase focuses on developing awareness of your internal landscape, and understanding the different forms of intelligence available to you and within you. We place particular focus on strengthening your ability to recognize intuitive guidance with greater confidence and accuracy.
Outcome
By the end of Phase One, you'll have a strong foundational relationship with your intuition, understand how it communicates with you personally, and begin accessing it with greater trust and consistency. You will also have a clear understanding of how intuition works with all four other forms of intelligence.
Phase Two: From Awareness to Integration
Awareness creates possibility. Integration creates change.
Phase Two focuses on taking what you've learned in Phase One and using that knowledge to develop an understanding of your unique inner landscape as it is today. This is where you begin understanding how your inner landscape shapes your experiences.
You’ll learn how to work with your inner landscape and bring it into alignment with the external shifts you desire.
Outcome
By the end of Phase Two, you will have a deeper understanding of yourself and have identified the internal shifts required to create sustainable internal and external change.
Phase Three: Co-Creating Your Reality
Once you've learned how to work with your internal landscape, the next step is learning how to create from it. and understanding the process of co-creating with Spirit.
You'll learn the process of co-creating with Spirit, and the "laws" of co-creation. You'll also learn how to translate insight into precisely applied action, align your frequency, work with timing, navigate uncertainty, and consciously participate in the unfolding of your life.
Outcome
You'll leave with a practical framework for co-creating sustainably. Including a clear understanding of:
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what you and most other humans are actually capable of,
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how to use your intelligences, including intuition, to align your internal landscape to the desired external shifts, and
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how to apply conscious action to create intentional change in your life, within the laws of co-creating with Spirit.
By the end of this Program, you will understand Co-Creation, and not simply be attempting manifestation.
What You'll Walk Away With
By the end of The Self-Expansion Method™, you'll have:
✓ A clear understanding of how intuition communicates through you
✓ Tools to regulate your nervous system and strengthen intuitive clarity
✓ A sustainable metaphysical and personal development practice
✓ Greater confidence and clarity in your decisions and direction
✓ The ability to identify and shift limiting patterns
✓ A deeper connection to your purpose and path
✓ Practical experience working in the Akashic Records
✓ A framework for co-creating your reality with intention and trust
✓ A supportive community of fellow explorers and practitioners
Who This Program Is For
Whether you’re new to intuition or have been developing it over a lifetime, this program is designed to meet you where you are.
This program is for individuals who:
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Are curious about intuition but want a grounded approach
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Have tried to develop intuition but still can’t manifest
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Have learned all you can about manifestation and still aren’t experiencing the life shifts you want
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Receive all the signs like repeating numbers and symbols but still aren’t aligned with what they are pointing you toward
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Know there is more available to them than what they've experienced so far
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Want to trust themselves more deeply
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Desire personal transformation without bypassing reality
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Feel highly sensitive or empathic
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Are ready to stop repeating the same patterns
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Want practical tools for navigating uncertainty
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Feel called to live with greater purpose, clarity, and alignment
Program Details:
4 Months | 3 Phases
All classes are held via Zoom and recorded for reference.
Sundays: 9 - 10.30 am ET
Program begins September, 2026
Total Investment: $2,555 USD
Early Bird: First four sign-ups receive one pre-program Akashic session and one post-program integration session.
The Teachers
Intuitve Advisor and Somatics
Aba Yamoah
Aba is a Hatha Yoga and meditation teacher with over 25 years of study and experience. Her work integrates yoga philosophy, mindful movement, meditation, and self-inquiry, while remaining deeply grounded in lived practice.
She is devoted to the art of self-study—through carefully guided movement and contemplative practices, she invites individuals to awaken their own intuitive knowing about their bodies, their emotional landscapes, and their inner life. Aba carries a lifelong sensitivity to the spiritual dimensions of healing, and through her work, creates spaces where you are invited to slow down, reconnect with your whole self, and retrieve your own wisdom and insights.
In addition to teaching mindful movement and contemplative practices, Aba is a practicing corporate attorney. Her legal career informs her grounded approach, intellectual rigor, and deep respect for integrity in all spaces she holds.
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Akashic Records
Morgan Rockwell
Morgan is an Akashic Records Master teacher, healer, and activator of Intuition. She is also a board-certified integrative and alternative medicine practitioner and a certified wellness coach.
With over a decade of experience working at the intersection of science and spirit, Morgan helps individuals understand how energy manifests through body, mind, and spirit. By combining pragmatic solutions with metaphysical tools and intuitive guidance, Morgan supports individuals in shifting their energy in order to reclaim their authenticity and ultimately create the life they desire.
As an intuitive and metaphysical teacher, Morgan also guides individuals in developing their own intuition as a reliable form of perception. Whether someone is new to intuitive work or looking to deepen the connection to their inner guidance, Morgan brings forward the most aligned and relevant energetic insights to support and guide their healing journey and continued growth.